Kettlebell Exercises

Kettlebell Exercises

in this application you will see the exercises:

1. Russian Kettlebell Swing

2. Single-Arm Kettlebell Swing

3. Two-Arm Kettlebell Row

4. Kettlebell Figure-8

5. Kettlebell Goblet Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo High-Pull

9. Kettlebell Russian Twist

10. Kettlebell Windmill

11. Single-Arm Kettlebell Floor Press

12. Kettlebell Slingshot

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Clean

16. Two-Arm Kettlebell Military Press

17. Single-Arm Kettlebell Split Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Power Plank With Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

and

Targets: ?

Level: ?

How to: ?

Latihan kettlebell

dalam permohonan ini anda akan melihat latihan:

1. Russian Kettlebell Swing

2. Single-lengan Kettlebell Swing

3. Dua-lengan Kettlebell Row

4. Kettlebell Rajah-8

5. Kettlebell Goblet mencangkung

6. Kettlebell Tinggi Tarik

7. Kettlebell Lunge Press

8. Kettlebell Sumo tinggi Tarik

Twist 9. Kettlebell Federation

10. Kettlebell Windmill

11. Single-lengan Floor Press Kettlebell

12. Kettlebell katapel

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Bersih

16. Dua-lengan Press Tentera Kettlebell

17. Single-lengan Kettlebell Split Jerk

18. Single-lengan Kettlebell Ragut

19. Kettlebell Power Plank Dengan Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

 dan

Sasaran:

Level:?

Bagaimana untuk: ?